:root,[data-theme=dark]{--ink:#0E0F12;--surface:#16181D;--surface-2:#1E2128;--surface-3:#24272F;--border:#2A2E37;--text:#ECEDEF;--muted:#8A8F99;--faint:#5A5F69;--accent:#FF5A1F;--accent-soft:rgba(255,90,31,.14);--accent-ghost:rgba(255,90,31,.09);--display:"Oswald",system-ui,sans-serif;--body:"Inter",system-ui,sans-serif}[data-theme=light]{--ink:#F4F5F7;--surface:#FFFFFF;--surface-2:#EEF0F3;--surface-3:#E3E6EB;--border:#D8DCE2;--text:#1A1D23;--muted:#5E6571;--faint:#9AA1AD;--accent:#E8480E;--accent-soft:rgba(232,72,14,.12);--accent-ghost:rgba(232,72,14,.09);--display:"Oswald",system-ui,sans-serif;--body:"Inter",system-ui,sans-serif}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{background:var(--ink);color:var(--text);font-family:var(--body);line-height:1.5;-webkit-font-smoothing:antialiased;padding-bottom:env(safe-area-inset-bottom);transition:background .25s,color .25s}[data-theme=light] .badge.iso{color:#3a50c0;border-color:#b9c2ee;background:#ebeefb}[data-theme=light] .badge.fast{color:#9a6b12;border-color:#e6d2a0;background:#fbf4e3}[data-theme=light] .badge.peak{color:#1f7a5c;border-color:#bee6d5;background:#e8f7f1}.wrap{max-width:780px;margin:0 auto;padding:0 16px}header.top{padding:28px 0 18px;display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap}.top-text{flex:1 1 auto;min-width:0}.kicker{font-family:var(--display);font-weight:500;letter-spacing:.32em;text-transform:uppercase;font-size:12px;color:var(--accent)}h1{font-family:var(--display);font-weight:700;font-size:clamp(34px,9vw,52px);line-height:.95;letter-spacing:.01em;text-transform:uppercase;margin:6px 0 8px}.sub{color:var(--muted);font-size:14px;max-width:48ch}.top-status{display:flex;align-items:center;justify-content:flex-start;gap:12px;flex-wrap:wrap;margin-top:12px}.identity{display:inline-flex;align-items:center;gap:6px;min-width:0}.identity-name{font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.02em;text-transform:uppercase;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:40vw}.identity-sep{display:none;color:var(--faint)}.flag-gamification .identity-sep{display:inline}header.top .share-top{flex:0 0 auto}body[data-tab=exercicios] header.top,body[data-tab=evolucao] header.top{display:none}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:10px;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);cursor:pointer;transition:.15s}.icon-btn:hover{border-color:var(--accent);color:var(--accent)}.auth-btn{font-family:var(--body);font-size:13px;font-weight:600;background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:8px 14px;cursor:pointer;display:inline-flex;align-items:center;gap:8px;transition:.15s}.auth-btn:hover{border-color:var(--accent);color:var(--accent)}.auth-btn svg{width:16px;height:16px}.sync-wrap{display:flex;justify-content:flex-start}.sync-status{display:none}.sync-status.offline{display:inline-flex;align-items:center;gap:6px;margin:8px 0 4px;font-family:var(--body);font-size:12px;font-weight:600;letter-spacing:.02em;padding:5px 12px 5px 9px;border-radius:999px;background:#e8b04a1f;color:#e8b04a}[data-theme=light] .sync-status.offline{background:#fbf4e3;color:#9a6b12}.sync-status .dot{width:7px;height:7px;border-radius:50%;background:currentColor}@keyframes pulse{50%{opacity:.4}}@keyframes spin-apply{to{transform:rotate(360deg)}}@keyframes skeleton-shimmer{to{background-position:-200% 0}}.skeleton{background:linear-gradient(90deg,var(--surface-2) 25%,var(--surface-3) 50%,var(--surface-2) 75%);background-size:200% 100%;animation:skeleton-shimmer 1.3s linear infinite;border-radius:6px}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}}.modal-btn.primary.loading{pointer-events:none;opacity:.85;display:inline-flex;align-items:center;gap:8px}.modal-btn.primary.loading .spinner{width:14px;height:14px;border:2px solid rgba(255,255,255,.35);border-top-color:#fff;border-radius:50%;animation:spin-apply .6s linear infinite}#gateWrap{display:none}.gate{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:32px 24px;text-align:center;margin:18px 0}.gate h2{font-family:var(--display);font-weight:600;font-size:22px;text-transform:uppercase;letter-spacing:.04em;margin-bottom:10px}.gate p{color:var(--muted);font-size:14px;margin-bottom:20px;max-width:40ch;margin-left:auto;margin-right:auto}.gate .auth-btn{font-size:15px;padding:11px 20px}.days{position:sticky;top:0;z-index:20;background:var(--ink);padding:8px 0 10px;border-bottom:1px solid transparent;transition:border-color .2s ease}.days.stuck{border-bottom-color:var(--border)}.days-row{display:flex;align-items:center;gap:6px}.days-inner{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;flex:1;min-width:0}.days-inner::-webkit-scrollbar{display:none}.day-btn{flex:0 0 calc((100% - 24px)/5);min-width:0;scroll-snap-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:44px;background:var(--surface);border:1px solid var(--border);border-radius:10px;color:var(--muted);padding:6px 4px;cursor:pointer;text-align:center;font-family:var(--display);transition:.18s}.day-btn .abbr{display:block;font-weight:600;font-size:14px;letter-spacing:.06em;text-transform:uppercase}.day-btn.rest{color:var(--faint)}.day-btn:hover{border-color:var(--faint)}.day-btn[aria-selected=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.day-btn.is-today:after,.day-btn.complete:after{content:"";display:block;width:4px;height:4px;border-radius:50%;background:var(--accent);margin:3px auto 0}.week-nav-label{font-family:var(--display);font-weight:500;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);text-align:center;padding-bottom:6px}.week-nav-btn{width:44px;height:44px;border-radius:10px;flex:0 0 auto}.day-edit-btn{flex:0 0 auto;background:none;border:1px solid var(--border);color:var(--muted);border-radius:9px;width:28px;height:28px;cursor:pointer;display:grid;place-items:center;font-size:12px;transition:.15s}.day-edit-btn:hover{border-color:var(--accent);color:var(--accent)}.bar{height:4px;background:var(--surface-2);border-radius:99px;overflow:hidden;margin-bottom:18px}.bar span{display:block;height:100%;width:0;background:var(--accent);border-radius:99px;transition:width .35s ease}.day-progress{position:absolute;left:0;right:0;bottom:-1px;height:3px;background:var(--surface-2);overflow:hidden}.day-progress span{display:block;height:100%;width:0;background:var(--accent);transition:width .35s ease}.state-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px;margin:14px 0 16px;min-height:104px;transition:.18s}.state-card.is-running{border-color:var(--accent);background:var(--accent-ghost);cursor:pointer;-webkit-tap-highlight-color:transparent}.state-card.is-done{border-color:var(--accent-soft)}.sc-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:11px}.sc-focus{font-family:var(--display);font-weight:600;font-size:15px;letter-spacing:.03em;text-transform:uppercase;color:var(--text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sc-badge{flex:0 0 auto;font-family:var(--body);font-size:11px;font-weight:600;letter-spacing:.02em;color:var(--accent);background:var(--accent-soft);border-radius:7px;padding:4px 9px;white-space:nowrap}.sc-stats{display:flex;flex-wrap:wrap;gap:5px 14px;font-family:var(--body);font-size:13px;color:var(--muted)}.sc-eta{margin-top:6px;font-family:var(--body);font-size:12px;color:var(--faint)}.sc-bottom{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px}.sc-count{font-family:var(--body);font-size:13px;color:var(--text);min-width:0}.sc-count b{font-family:var(--display);font-weight:700;color:var(--accent)}.sc-cta{flex:0 0 auto;font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.03em;color:var(--accent);white-space:nowrap}.state-card .ts-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.state-card .ts-tile{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:12px 10px 11px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:3px}.state-card .ts-wide{grid-column:1 / -1}.state-card .ts-val{font-family:var(--display);font-weight:700;font-size:24px;line-height:1.05;color:var(--text);font-variant-numeric:tabular-nums}.state-card .ts-val em{font-style:normal;font-size:13px;font-weight:500;color:var(--muted);margin-left:3px}.state-card .ts-lbl{font-family:var(--body);font-size:9.5px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);line-height:1.2}.state-card .ts-sub{font-size:10.5px;color:var(--muted);line-height:1.3}.state-card .ts-prs{background:var(--accent-ghost);border:1px solid var(--accent-soft);border-radius:12px;padding:11px 12px;display:flex;flex-direction:column;gap:7px;text-align:left;margin-top:8px}.state-card .ts-prs-title{font-family:var(--display);font-weight:700;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}.state-card .ts-pr{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.state-card .ts-pr-name{font-size:13px;color:var(--text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.state-card .ts-pr-w{flex:0 0 auto;font-family:var(--display);font-weight:600;font-size:14px;color:var(--accent);font-variant-numeric:tabular-nums}.state-card .ts-pr-w em{font-style:normal;font-weight:500;font-size:11px;color:var(--muted)}.state-card .ts-prs.loading{background:var(--surface-2);border-color:var(--border)}.state-card .ts-prs.loading .ts-prs-title{color:var(--muted)}.agenda-head{margin:2px 2px 10px}.agenda-title{font-family:var(--display);font-weight:600;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--faint)}.ex{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:12px;overflow:hidden;transition:.18s}.ex.done{border-color:var(--accent);opacity:.72}.ex-header{display:flex;gap:14px;align-items:center;padding:15px 16px 10px}.num{flex:0 0 auto;font-family:var(--display);font-weight:700;font-size:15px;width:30px;height:30px;border-radius:9px;display:grid;place-items:center;background:var(--surface-3);color:var(--accent);transition:.18s}.ex.done .num{background:var(--accent-soft)}.ex.done .num:after{content:"✓"}.ex.done .num .n{display:none}.row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:12px 8px 12px 14px;margin-bottom:8px;cursor:pointer;min-height:68px;font-family:var(--body);color:var(--text);-webkit-tap-highlight-color:transparent;transition:.15s}.row:active{background:var(--surface-2)}.row.done{border-color:var(--accent-soft)}.row-num{flex:0 0 auto;width:28px;height:28px;border-radius:9px;display:grid;place-items:center;background:var(--surface-3);color:var(--accent);font-family:var(--display);font-weight:700;font-size:14px}.row.done .row-num{background:var(--accent-soft)}.row-body{flex:1 1 auto;min-width:0}.row-name{display:block;font-family:var(--display);font-weight:500;font-size:16px;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.row.done .row-name{color:var(--muted)}.row-meta{display:flex;align-items:center;gap:6px;margin-top:3px;flex-wrap:wrap;font-size:12px;color:var(--muted)}.row-meta b{font-weight:600;color:var(--text);font-variant-numeric:tabular-nums}.row.done .row-meta b{color:var(--accent)}.row-check{flex:0 0 auto;width:20px;height:20px;color:var(--accent);display:none}.row.done .row-check{display:block}.row-kebab{flex:0 0 auto;width:44px;height:44px;border-radius:11px;color:var(--faint);display:grid;place-items:center}.row-kebab svg{width:17px;height:17px}.sup-tag{font:600 10px var(--body);border-radius:6px;padding:2px 6px;background:var(--accent-soft);color:var(--accent)}.row.dragging{opacity:.5}.row.drag-over-top{box-shadow:inset 0 2px 0 var(--accent)}.row.drag-over-bottom{box-shadow:inset 0 -2px 0 var(--accent)}.row{touch-action:pan-y}.body{flex:1 1 auto;min-width:0}.name{font-family:var(--display);font-weight:500;font-size:18px;line-height:1.15;letter-spacing:.01em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.evo-link{display:inline-flex;align-items:center;gap:6px;cursor:pointer;-webkit-tap-highlight-color:transparent;max-width:100%;overflow:hidden}.evo-link svg{width:14px;height:14px;flex:0 0 auto;color:var(--faint);transition:color .15s}.evo-link:hover svg{color:var(--accent)}.evo-link:active{opacity:.65}.evo-link:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}.note{font-size:12.5px;color:var(--muted);margin-top:4px}.superset .prev-meta{margin-top:6px}.set-hint{display:none;box-sizing:border-box;width:100%;background:none;border:none;padding:9px 0;margin:-3px 0 1px;min-height:36px;font-family:var(--body);font-size:13px;font-weight:600;color:var(--faint);text-align:right;letter-spacing:.02em;cursor:pointer}.set-hint b{color:var(--accent);font-weight:700;text-decoration:underline;text-decoration-style:dotted;text-underline-offset:2px}.set-hint:active{opacity:.6}.set-hint:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}.flag-autoreg .set-hint{display:block}.compact .set-hint{display:none!important}.suggest-apply{display:inline-flex;align-items:center;background:var(--accent-soft);color:var(--accent);border:1px solid var(--accent);border-radius:6px;padding:4px 10px;margin-left:6px;font-family:var(--body);font-size:11px;font-weight:600;cursor:pointer;min-height:28px;letter-spacing:.02em}.suggest-apply:active{opacity:.7}.prev-block{padding:2px 16px 12px 60px}.superset .prev-block{padding:0 0 11px}.prev-meta{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 0 7px;font-family:var(--body);font-size:11.5px;color:var(--faint);letter-spacing:.02em}.prev-meta .pm-date{flex:1 1 auto;min-width:0}.prev-meta .pm-date b{color:var(--muted);font-weight:600}.prev-meta .suggest-apply{margin-left:0}.compact .prev-meta .suggest-apply{display:none}.prev-panel{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px 12px 11px}.pp-row{display:grid;grid-template-columns:72px repeat(var(--pp-cols,4),1fr);column-gap:6px;align-items:center}.pp-lbl{font-family:var(--body);font-size:10px;font-weight:600;letter-spacing:.08em;color:var(--faint)}.pp-unit{text-transform:uppercase}.pp-head{padding-bottom:5px;border-bottom:1px solid var(--border)}.pp-val{text-align:center;font-family:var(--display);font-weight:500;font-size:14px;color:var(--text);font-variant-numeric:tabular-nums;line-height:1.1}.pv-w{display:block}.pv-reps{display:block;font-family:var(--body);font-weight:500;font-size:11px;color:var(--faint);letter-spacing:.02em;font-variant-numeric:tabular-nums}.pv-reps.over{color:var(--accent);font-weight:600}.pp-head .pp-val{font-family:var(--body);font-size:9.5px;font-weight:600;letter-spacing:.09em;color:var(--faint)}.pp-avg .pp-val{color:var(--faint);font-style:italic}.pp-avg .pv-w{font-style:italic}.pp-prev{margin-top:6px}.pp-sug{margin-top:7px;padding-top:7px;border-top:1px solid var(--border)}.pp-sug .pp-val{color:var(--faint)}.pp-sug .pp-val.chg{color:var(--accent);font-weight:600}.pp-note{font-family:var(--body);font-size:10px;color:var(--faint);margin-top:6px;text-align:right}.compact .pp-sug,.compact .pp-note{display:none}.series-head .h-prev{display:none;text-align:center}.prev-cell{display:none;text-align:center;font-family:var(--body);font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;min-width:0;line-height:1.1}.prev-cell .pv-w{font-family:var(--display);font-weight:500;font-size:13px}.prev-cell .pc-empty{color:var(--faint)}body.layout-prev-column .prev-panel{display:none}body.layout-prev-column .prev-cell,body.layout-prev-column .series-head .h-prev{display:block}body.layout-prev-column .series-grid{grid-template-columns:50px 68px 1fr 100px}.compact .prev-cell,.compact .series-head .h-prev{display:none!important}body.layout-prev-column .compact .prev-panel{display:block}.load-cell.sug-ph .weight-input::placeholder{color:var(--accent);font-weight:500;opacity:.68}.load-cell.from-sug .weight-input{font-weight:500;opacity:.68}.deload-card{display:none;background:var(--surface-2);border:1px solid var(--border);border-radius:14px;padding:18px;margin-bottom:16px}.flag-periodization .deload-card{display:block}.deload-title{font-family:var(--display);font-weight:700;font-size:16px;color:var(--accent);text-transform:uppercase;letter-spacing:.04em;margin-bottom:8px}.deload-reason{font-family:var(--body);font-size:13px;color:var(--muted);line-height:1.45;margin-bottom:14px}.deload-actions{display:flex;gap:10px;flex-wrap:wrap}.deload-apply{display:inline-flex;align-items:center;justify-content:center;background:var(--accent);color:#fff;border:none;border-radius:8px;padding:10px 18px;font-family:var(--body);font-size:14px;font-weight:600;cursor:pointer;min-height:44px;letter-spacing:.02em}.deload-apply:active{opacity:.8}.deload-skip{display:inline-flex;align-items:center;justify-content:center;background:transparent;color:var(--muted);border:1px solid var(--border);border-radius:8px;padding:10px 18px;font-family:var(--body);font-size:14px;font-weight:500;cursor:pointer;min-height:44px;letter-spacing:.02em}.deload-skip:active{opacity:.7}.deload-tag{display:none;font-family:var(--body);font-size:11px;font-weight:600;color:var(--accent);background:var(--accent-soft);border:1px solid var(--accent);border-radius:6px;padding:2px 8px;margin-left:8px;letter-spacing:.04em;vertical-align:middle}.flag-periodization .deload-tag{display:inline}.mode-toggle{display:inline-flex;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:3px;gap:2px}.mode-toggle button{font-family:var(--display);font-weight:500;font-size:12px;letter-spacing:.06em;text-transform:uppercase;background:none;border:none;color:var(--muted);border-radius:8px;padding:6px 12px;cursor:pointer;transition:.15s;display:inline-flex;align-items:center;gap:5px}.mode-toggle button.active{background:var(--accent-soft);color:var(--accent)}.mode-toggle button:not(.active):hover{color:var(--text)}.sub-tabs{display:flex;gap:4px;background:var(--card,var(--surface));border:1px solid var(--border);border-radius:12px;padding:4px;margin-bottom:14px}.sub-tabs button{flex:1;background:none;border:0;border-radius:9px;padding:9px 0;font:600 13px Inter,sans-serif;color:var(--muted);cursor:pointer;min-height:40px;transition:.15s}.sub-tabs button.active{background:var(--accent-soft);color:var(--accent)}.sub-tabs button:not(.active):hover{color:var(--text)}.day-row{display:flex;align-items:center;gap:12px;min-height:56px;padding:12px 14px;background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:8px;cursor:pointer;transition:.15s}.day-row:hover{border-color:var(--faint)}.day-row:active{background:var(--surface-2)}.day-row-abbr{font-family:var(--display);font-weight:700;font-size:14px;color:var(--accent);text-transform:uppercase;letter-spacing:.06em;flex:0 0 34px}.day-row-info{flex:1;min-width:0}.day-row-tag{font-family:var(--body);font-weight:600;font-size:13px;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.day-row-chevron{color:var(--faint);font-size:14px;flex:0 0 auto}.theme-btn{flex:0 0 auto;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);border-radius:10px;width:38px;height:38px;cursor:pointer;display:grid;place-items:center;transition:.15s}.theme-btn:hover{border-color:var(--accent);color:var(--accent)}.theme-btn svg{width:18px;height:18px;display:block}.main-tabs{display:flex;gap:8px;margin:2px 0 16px}.main-tab{font-family:var(--display);font-weight:600;font-size:14px;letter-spacing:.04em;text-transform:uppercase;background:var(--surface);border:1px solid var(--border);color:var(--muted);border-radius:12px;padding:10px 18px;cursor:pointer;transition:.15s}.main-tab:hover{border-color:var(--faint);color:var(--text)}.main-tab.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.evo-controls{margin-bottom:16px}.evo-label{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600;display:block;margin-bottom:8px}.evo-select{font-family:var(--body);font-size:14px;font-weight:500;width:100%;background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:12px;padding:12px 40px 12px 14px;cursor:pointer;outline:none;transition:.15s;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="%238A8F99" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><polyline points="6 9 12 15 18 9"/></svg>');background-repeat:no-repeat;background-position:right 14px center}.evo-select:focus{border-color:var(--accent)}.evo-select optgroup{font-family:var(--display);font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);background:var(--surface-2);padding:4px 0}.evo-select option{font-family:var(--body);font-weight:500;font-size:14px;text-transform:none;letter-spacing:normal;color:var(--text);background:var(--surface);padding:6px 8px}.evo-chart-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:18px 16px 12px;margin-bottom:14px}.evo-chart-wrap{position:relative;height:280px}.evo-legend{display:flex;gap:16px;justify-content:center;margin-top:14px;flex-wrap:wrap}.evo-legend .item{display:inline-flex;align-items:center;gap:7px;font-size:12px;color:var(--muted);font-weight:500}.evo-legend .swatch{width:14px;height:3px;border-radius:2px}.evo-empty{text-align:center;color:var(--muted);font-size:14px;padding:40px 20px;line-height:1.6}.evo-empty .big{font-family:var(--display);font-size:18px;color:var(--text);text-transform:uppercase;letter-spacing:.03em;display:block;margin-bottom:8px}.evo-stats{display:flex;gap:10px;margin-bottom:14px}.evo-stat{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;text-align:center}.evo-stat .val{font-family:var(--display);font-weight:700;font-size:26px;color:var(--accent);line-height:1}.evo-stat .lbl{font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);font-weight:600;margin-top:6px}.evo-stat .sub{font-size:9px;color:var(--muted);margin-top:2px;font-weight:500;letter-spacing:.04em}.series-table{padding:2px 16px 14px 60px;display:flex;flex-direction:column;gap:7px}.series-grid{display:grid;grid-template-columns:50px 1fr 100px;gap:10px;align-items:center}.series-grid.set-done-row{background:var(--accent-ghost);border-radius:10px}.series-grid.set-done-row .reps-input,.series-grid.set-done-row .load-cell{background:transparent;border-color:transparent}.series-grid.set-done-row .reps-input:focus,.series-grid.set-done-row .load-cell:focus-within{border-color:var(--accent)}.series-table:not([data-sup]) .set-done-row{margin-left:-44px;padding-left:44px}.series-head span{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600}.series-head .h-reps,.series-head .h-load{text-align:center}.reps-input{display:none}.flag-periodization .reps-input{display:block}.flag-periodization .chip{display:none}.flag-periodization .compact .chip{display:inline-block}.reps-input{font-family:var(--display);font-weight:500;font-size:16px;text-align:center;background:var(--surface-2);border:1px solid var(--border);border-radius:8px;color:var(--text);font-variant-numeric:tabular-nums;outline:none;width:100%;padding:8px 4px;min-width:0;min-height:44px;box-sizing:border-box}.reps-input:focus{border-color:var(--accent)}.reps-input:focus-visible{outline:none}.reps-input::placeholder{color:var(--faint);font-weight:400}.set-idx{font-family:var(--display);font-size:14px;color:var(--muted);background:none;border:none;padding:0;width:100%;min-height:44px;text-align:left;cursor:pointer;font-variant-numeric:tabular-nums}.set-idx.done{color:var(--accent);font-weight:600;font-size:16px}.chip{font-family:var(--display);font-weight:500;font-size:15px;text-align:center;background:var(--surface-2);border:1px solid var(--border);border-radius:8px;padding:9px 0;color:var(--text);font-variant-numeric:tabular-nums;cursor:pointer;-webkit-user-select:none;user-select:none;transition:.15s,transform .1s;width:100%}.chip:active{transform:scale(.96)}.compact .chip.set-done{background:var(--accent-soft);border-color:var(--accent);color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.chip .tick{display:none}.chip.set-done .tick{display:inline;margin-right:4px;font-size:12px}.load-cell{display:flex;align-items:center;border:1px solid var(--border);border-radius:8px;background:var(--surface-2);overflow:hidden;transition:.15s;min-height:44px}.load-cell:focus-within{border-color:var(--accent)}.weight-input:focus-visible{outline:none}.weight-input{font-family:var(--display);font-weight:600;font-size:14px;text-align:right;background:transparent;border:none;color:var(--accent);font-variant-numeric:tabular-nums;outline:none;width:100%;padding:8px 4px 8px 8px;min-width:0}.weight-input::placeholder{color:var(--faint);font-weight:400}.load-cell .unit{font-size:11px;color:var(--faint);padding-right:8px;flex:0 0 auto}.compact .series-table{flex-direction:row;flex-wrap:wrap;gap:8px;align-items:center;padding-bottom:14px}.compact .series-head,.compact .series-head span{display:none!important}.compact .series-grid:not(.series-head){display:contents}.compact .set-idx,.compact .load-cell{display:none}.compact .reps-input{display:none!important}.compact .chip{width:auto;padding:7px 16px}.compact-reps-lbl{display:none}.compact .compact-reps-lbl{display:inline-flex;align-items:center;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600;margin-right:4px}.badges{display:flex;flex-wrap:wrap;gap:6px;padding:0 16px 14px 60px}.badge{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:600;letter-spacing:.02em;border-radius:99px;padding:3px 9px;border:1px solid transparent}.badge.drop{background:var(--accent-soft);color:var(--accent);border-color:var(--accent)}.badge.iso{background:var(--surface-2);color:#9fb4ff;border-color:#39406b}.badge.fast{background:var(--surface-2);color:#ffd27a;border-color:#5e4d28}.badge.peak{background:var(--surface-2);color:#7ee0b8;border-color:#2f5e4d}.badge.drop:before{content:"▼ ";font-weight:700}.badge.iso:before{content:"⏱ ";font-weight:700}.badge.fast:before{content:"⚡ ";font-weight:700}.badge.peak:before{content:"▲ ";font-weight:700}.superset{margin:0 16px 15px 60px;border-left:2px solid var(--accent);padding:12px 0 2px 14px}.superset .tag{font-family:var(--display);font-weight:600;font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);display:block;margin-bottom:6px}.superset .sname{font-family:var(--display);font-weight:500;font-size:16px;line-height:1.15;margin-bottom:8px;display:flex;align-items:center;gap:8px}.superset .sname .sname-text{flex:1 1 auto;min-width:0;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.superset .series-table{padding-left:0;padding-right:0}footer{padding:14px 0 40px}.notes{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:18px}.notes h3{font-family:var(--display);font-weight:600;text-transform:uppercase;letter-spacing:.06em;font-size:14px;color:var(--accent);margin-bottom:12px}.notes ul{list-style:none;display:flex;flex-direction:column;gap:10px}.notes li{display:flex;gap:10px;font-size:14px;color:var(--text)}.notes li b{color:var(--text);font-weight:600}.notes li span.k{color:var(--accent);font-weight:700;flex:0 0 auto}.sig{text-align:center;color:var(--faint);font-size:11px;margin-top:18px;letter-spacing:.06em}@media (max-width:480px){.superset{margin-left:46px}.series-table{padding-left:46px}.series-table:not([data-sup]) .set-done-row{margin-left:-30px;padding-left:30px}.series-grid{grid-template-columns:38px 1fr 84px;gap:8px}body.layout-prev-column .series-grid{grid-template-columns:38px 58px 1fr 78px;gap:7px}.pp-row{grid-template-columns:62px repeat(var(--pp-cols,4),1fr);column-gap:4px}.prev-block{padding-left:46px}.pp-val{font-size:15px}.series-head .h-prev{font-size:9px;letter-spacing:.04em}.reps-input{font-size:16px;padding:6px 2px}.badges{padding-left:46px}.chip{font-size:14px}.weight-input{font-size:13px}}.ex-list-item{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:10px;display:flex;align-items:center;gap:12px;cursor:pointer;transition:.18s}.ex-list-item:hover{border-color:var(--faint)}.ex-list-item.inactive{opacity:.55}.ex-list-body{flex:1 1 auto;min-width:0}.ex-list-name{font-family:var(--display);font-weight:500;font-size:16px;line-height:1.2;letter-spacing:.01em}.ex-list-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:5px;align-items:center}.ex-tag{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:2px 7px;background:var(--surface-3);color:var(--muted)}.ex-tag.accent{background:var(--accent-soft);color:var(--accent)}.ex-list-actions{display:flex;gap:6px;flex:0 0 auto}.ex-icon-btn{flex:0 0 auto;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);border-radius:9px;width:34px;height:34px;cursor:pointer;display:grid;place-items:center;transition:.15s;font-size:14px}.ex-icon-btn:hover{border-color:var(--accent);color:var(--accent)}.ex-new-btn{font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.04em;text-transform:uppercase;background:var(--accent);color:#fff;border:none;border-radius:10px;padding:9px 16px;cursor:pointer;transition:.15s;width:100%}.ex-new-btn:hover{opacity:.85}@media (min-width:600px){.ex-new-btn{width:auto;margin-left:auto}}.ex-section-header{font-family:var(--display);font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin:18px 0 8px;padding-bottom:4px;border-bottom:1px solid var(--border)}.ex-section-header:first-child{margin-top:0}.switch{position:relative;display:inline-block;width:40px;height:22px;flex:0 0 auto}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;cursor:pointer;top:0;right:0;bottom:0;left:0;background:var(--surface-3);border:1px solid var(--border);border-radius:22px;transition:.2s}.slider:before{content:"";position:absolute;width:16px;height:16px;left:2px;bottom:2px;background:var(--muted);border-radius:50%;transition:.2s}.switch input:checked+.slider{background:var(--accent-soft);border-color:var(--accent)}.switch input:checked+.slider:before{background:var(--accent);transform:translate(18px)}#settingsPeriodizationRow{display:none}.flag-periodization-available #settingsPeriodizationRow{display:flex}#periodToggle button,#prevLayoutToggle button{padding:4px 10px;font-size:11px}#settingsMachinesRow{display:none}.flag-machines-available #settingsMachinesRow{display:flex}#machinesToggle button{padding:4px 10px;font-size:11px}#settingsProfileRow{display:none}.flag-profile-available #settingsProfileRow{display:flex}#profileToggle button{padding:4px 10px;font-size:11px}#settingsAutoregRow{display:none}.flag-autoreg-available #settingsAutoregRow{display:flex}#settingsExecOrderRow{display:none}.flag-exec-order-available #settingsExecOrderRow{display:flex}#execOrderToggle button{padding:4px 10px;font-size:11px}#settingsGamificationRow{display:none}.flag-gamification-available #settingsGamificationRow{display:flex}#gamificationToggle button,#autoregToggle button{padding:4px 10px;font-size:11px}#settingsAutoregSensRow{display:none}.flag-autoreg #settingsAutoregSensRow{display:flex}#autoregSensToggle button{padding:4px 9px;font-size:10px}.gamif-chip{display:none;align-items:center;gap:6px;cursor:pointer;padding:4px 10px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);transition:border-color .15s}.gamif-chip:hover{border-color:var(--accent)}.flag-gamification .gamif-chip{display:inline-flex}.gamif-chip-label{font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.02em;text-transform:uppercase;color:var(--text);white-space:nowrap}.gamif-chip-bar{width:48px;height:4px;border-radius:2px;background:var(--surface-3);overflow:hidden;flex-shrink:0}.gamif-chip-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .3s}.gamif-chip.loading{pointer-events:none;cursor:default}.gamif-chip.loading .gamif-chip-label{min-width:82px;height:13px;border-radius:4px;color:transparent;background:linear-gradient(90deg,var(--surface-3) 25%,var(--border) 50%,var(--surface-3) 75%);background-size:200% 100%;animation:skeleton-shimmer 1.3s linear infinite}.gamif-chip.loading .gamif-chip-bar{background:linear-gradient(90deg,var(--surface-3) 25%,var(--border) 50%,var(--surface-3) 75%);background-size:200% 100%;animation:skeleton-shimmer 1.3s linear infinite}.gamif-chip.loading .gamif-chip-fill{width:0!important;transition:none}.gamif-chip.revealed .gamif-chip-label,.gamif-chip.revealed .gamif-chip-bar{animation:gamifChipIn .26s ease}@keyframes gamifChipIn{0%{opacity:0;transform:translateY(2px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.gamif-chip.loading .gamif-chip-label,.gamif-chip.loading .gamif-chip-bar,.gamif-chip.revealed .gamif-chip-label,.gamif-chip.revealed .gamif-chip-bar{animation:none}}.gamif-modal-body{text-align:center;padding:8px 0 0}.gamif-level-big{font-family:var(--display);font-weight:700;font-size:56px;color:var(--accent);line-height:1}.gamif-title-big{font-family:var(--display);font-weight:600;font-size:18px;text-transform:uppercase;letter-spacing:.04em;color:var(--text);margin:4px 0 16px}.gamif-xp-bar{width:100%;height:8px;border-radius:4px;background:var(--surface-3);overflow:hidden;margin:0 0 6px}.gamif-xp-fill{height:100%;background:var(--accent);border-radius:4px;transition:width .3s}.gamif-xp-text{font-family:var(--body);font-size:12px;color:var(--muted);margin:0 0 16px}.gamif-stats{display:flex;justify-content:center;gap:24px;margin:0 0 20px}.gamif-stat{display:flex;flex-direction:column;align-items:center;gap:2px}.gamif-stat-val{font-family:var(--display);font-weight:700;font-size:22px;color:var(--text)}.gamif-stat-lbl{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600}.gamif-badges-label{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600;margin:0 0 10px}.gamif-badges-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}@media (max-width:380px){.gamif-badges-grid{grid-template-columns:repeat(2,1fr)}}.gamif-badge{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 6px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border);text-align:center}.gamif-badge .gamif-badge-icon{color:var(--accent)}.gamif-badge.locked{opacity:.45;filter:grayscale(1)}.gamif-badge.locked .gamif-badge-icon{color:var(--faint)}.gamif-badge-icon svg{width:28px;height:28px}.gamif-badge-name{font-family:var(--display);font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:.02em;color:var(--text)}.gamif-badge-date{font-family:var(--body);font-size:10px;color:var(--muted)}.gamif-badge-desc{font-family:var(--body);font-size:10px;color:var(--faint);line-height:1.3}.gamif-toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(64px + env(safe-area-inset-bottom));background:var(--surface);border:1px solid var(--accent);color:var(--text);font-family:var(--body);font-size:13px;font-weight:600;padding:8px 18px;border-radius:20px;z-index:200;opacity:0;pointer-events:none;transition:opacity .3s;white-space:nowrap}.gamif-toast.show{opacity:1}.flag-gamification .wrapped-retro-btn{display:flex}.wrapped-retro-btn{display:none;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px 0;margin:18px 0 0;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);cursor:pointer;font-family:var(--display);font-weight:600;font-size:14px;text-transform:uppercase;letter-spacing:.03em;color:var(--text);transition:border-color .2s}.wrapped-retro-btn:hover{border-color:var(--accent)}#wrappedOverlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9999;background:var(--ink);display:none;flex-direction:column;align-items:center;overflow:hidden}#wrappedOverlay.open{display:flex}#wrappedOverlay:before{content:"";position:absolute;top:20%;left:50%;width:340px;height:340px;transform:translate(-50%,-50%);border-radius:50%;background:radial-gradient(circle,rgba(255,90,31,.12) 0%,transparent 70%);pointer-events:none}.wrapped-close{position:absolute;top:calc(12px + env(safe-area-inset-top));right:calc(12px + env(safe-area-inset-right));width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--surface-2);border:1px solid var(--border);border-radius:50%;color:var(--text);font-size:20px;cursor:pointer;z-index:2}.wrapped-year-pills{display:flex;gap:6px;margin-top:calc(14px + env(safe-area-inset-top));z-index:2}.wrapped-year-pill{padding:4px 14px;border-radius:16px;border:1px solid var(--border);background:var(--surface-2);font-family:var(--display);font-size:13px;font-weight:600;color:var(--muted);cursor:pointer;transition:all .2s}.wrapped-year-pill.active{background:var(--accent);border-color:var(--accent);color:#fff}.wrapped-progress{display:flex;gap:3px;width:100%;max-width:420px;padding:12px 20px 0;z-index:2;box-sizing:border-box}.wrapped-progress-seg{flex:1;height:3px;border-radius:2px;background:var(--surface-3)}.wrapped-progress-seg.filled{background:var(--accent)}.wrapped-slides{position:relative;flex:1;width:100%;max-width:420px;display:flex;align-items:center;justify-content:center;padding:0 20px;box-sizing:border-box}.wrapped-card{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;opacity:0;pointer-events:none;transition:opacity .35s,transform .35s;transform:translateY(12px)}.wrapped-card.active{opacity:1;pointer-events:auto;transform:translateY(0)}.wrapped-big-num{font-family:var(--display);font-weight:700;font-size:64px;color:var(--accent);line-height:1}.wrapped-big-label{font-family:var(--display);font-weight:600;font-size:20px;text-transform:uppercase;letter-spacing:.04em;color:var(--text);margin:8px 0 20px}.wrapped-stat-row{display:flex;gap:20px;margin:8px 0}.wrapped-stat{display:flex;flex-direction:column;align-items:center;gap:2px}.wrapped-stat-val{font-family:var(--display);font-weight:700;font-size:28px;color:var(--text)}.wrapped-stat-lbl{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600}.wrapped-detail{font-family:var(--body);font-size:14px;color:var(--muted);margin:4px 0}.wrapped-detail strong{color:var(--text);font-weight:600}.wrapped-rank-list{width:100%;max-width:300px;margin:12px auto 0;text-align:left}.wrapped-rank-item{display:flex;align-items:center;gap:10px;padding:6px 0;border-bottom:1px solid var(--border)}.wrapped-rank-pos{font-family:var(--display);font-weight:700;font-size:16px;color:var(--accent);width:22px;text-align:right;flex-shrink:0}.wrapped-rank-name{font-family:var(--body);font-size:13px;color:var(--text);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wrapped-rank-val{font-family:var(--display);font-weight:600;font-size:13px;color:var(--muted);flex-shrink:0}.wrapped-section-title{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600;margin:18px 0 6px;width:100%;max-width:300px;text-align:left}.wrapped-empty{font-family:var(--body);font-size:14px;color:var(--muted);padding:40px 20px;text-align:center}@media (max-width:380px){.wrapped-big-num{font-size:48px}.wrapped-big-label{font-size:16px}.wrapped-stat-val{font-size:22px}}.setting-text{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1 1 auto;text-align:left}.setting-desc{font-family:var(--body);font-weight:400;font-size:11px;letter-spacing:0;text-transform:none;color:var(--faint);line-height:1.3}#settingsModal .mode-toggle{flex-shrink:0;width:auto}#settingsPanels{display:block}#settingsPanels>[data-settingspanel]{display:none}#settingsPanels>[data-settingspanel].active{display:block}#settingsPanels *{transition:none}@media (max-width:600px){#settingsPeriodizationRow,#settingsMachinesRow,#settingsProfileRow,#settingsAutoregRow,#settingsAutoregSensRow,#settingsExecOrderRow{flex-direction:column;align-items:stretch!important;justify-content:flex-start!important;gap:8px!important}}#settingsProfileEditRow{display:none}.flag-profile #settingsProfileEditRow{display:flex}#profileModalInner{max-height:85vh;overflow-y:auto}.machine-tag{display:none}.flag-machines .machine-tag{display:inline-block}.machine-tag,.grip-tag{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:2px 7px;background:var(--surface-2);color:var(--muted);margin-left:6px;border:1px solid var(--border)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;z-index:100;display:flex;align-items:flex-end;justify-content:center;opacity:0;pointer-events:none;transition:opacity .2s}.modal-overlay.open{opacity:1;pointer-events:auto}.modal{background:var(--surface);border:1px solid var(--border);border-radius:20px 20px 0 0;width:100%;max-width:520px;max-height:90vh;overflow-y:auto;padding:24px 20px calc(32px + env(safe-area-inset-bottom));transform:translateY(100%);transition:transform .25s ease}.modal-overlay.open .modal{transform:translateY(0)}@media (prefers-reduced-motion:reduce){.modal-overlay,.modal{transition:none}}.modal h3{font-family:var(--display);font-weight:700;font-size:20px;text-transform:uppercase;letter-spacing:.02em;margin-bottom:18px}.modal-field{margin-bottom:14px}.modal-field label{display:block;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600;margin-bottom:6px}.modal-input,.modal-select,.modal-textarea{font-family:var(--body);font-size:14px;font-weight:500;width:100%;background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:10px 12px;outline:none;transition:.15s}.modal-input:focus,.modal-select:focus,.modal-textarea:focus{border-color:var(--accent)}.rest-input{width:72px;text-align:center;flex:0 0 auto}.ac-wrap{position:relative}.ac-list{position:absolute;left:0;right:0;top:100%;z-index:120;max-height:220px;overflow-y:auto;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;margin-top:4px;box-shadow:0 6px 18px #00000040;display:none}.ac-list.open{display:block}.ac-item{padding:9px 12px;font-size:13px;color:var(--text);cursor:pointer;border-bottom:1px solid var(--border)}.ac-item:last-child{border-bottom:none}.ac-item:hover,.ac-item.active{background:var(--accent-soft);color:var(--accent)}.ac-item .ac-muscle{font-size:11px;color:var(--muted);margin-left:6px}.sub-desc{font-size:12px;color:var(--muted);margin:-4px 0 14px}.sub-section-label{font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);margin:14px 0 6px}.sub-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.sub-chip{font-size:12px;font-weight:500;padding:6px 12px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);color:var(--text);cursor:pointer;transition:.15s}.sub-chip:hover{border-color:var(--accent);color:var(--accent)}.sub-input-wrap{position:relative;margin-bottom:8px}.sub-revert{margin-top:12px;width:100%;padding:10px;border-radius:10px;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);font-size:13px;font-weight:600;cursor:pointer;transition:.15s}.sub-revert:hover{border-color:var(--accent);color:var(--accent)}.sub-current{font-size:13px;color:var(--accent);font-weight:600;margin-bottom:4px}.sub-tag{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:2px 7px;background:var(--accent-soft);color:var(--accent);margin-left:6px}.modal-textarea{min-height:60px;resize:vertical}.modal-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;background-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="%238A8F99" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><polyline points="6 9 12 15 18 9"/></svg>');background-repeat:no-repeat;background-position:right 12px center;padding-right:36px}.reps-list{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.rep-input{font-family:var(--display);font-size:15px;font-weight:500;text-align:center;width:52px;background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:8px;padding:8px 4px;outline:none;transition:.15s}.rep-input:focus{border-color:var(--accent)}.rep-add,.rep-remove{font-size:18px;font-weight:700;width:32px;height:32px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);cursor:pointer;display:grid;place-items:center;transition:.15s}.rep-add:hover,.rep-remove:hover{border-color:var(--accent);color:var(--accent)}.day-chips{display:flex;gap:8px;flex-wrap:wrap}.day-chip{font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.04em;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);border-radius:10px;padding:8px 14px;cursor:pointer;transition:.15s;text-transform:uppercase}.day-chip.selected{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.badge-toggles{display:flex;gap:8px;flex-wrap:wrap}.badge-toggle{font-size:12px;font-weight:600;border-radius:99px;padding:5px 12px;border:1px solid var(--border);background:var(--surface-2);color:var(--muted);cursor:pointer;transition:.15s}.badge-toggle.selected{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.superset-toggle{font-family:var(--display);font-size:13px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--accent);background:none;border:none;cursor:pointer;display:flex;align-items:center;gap:6px;padding:0;margin-bottom:10px}.superset-fields{display:none;border-left:2px solid var(--accent);padding-left:14px;margin-bottom:10px}.superset-fields.open{display:block}.modal-footer{display:flex;gap:10px;margin-top:20px;flex-wrap:wrap}.modal-btn{font-family:var(--display);font-weight:600;font-size:14px;letter-spacing:.04em;text-transform:uppercase;border-radius:12px;padding:12px 22px;cursor:pointer;transition:.15s;border:none}.modal-btn.primary{background:var(--accent);color:#fff}.modal-btn.primary:hover{opacity:.85}.modal-btn.secondary{background:var(--surface-2);border:1px solid var(--border);color:var(--muted)}.modal-btn.secondary:hover{border-color:var(--faint);color:var(--text)}.modal-btn.danger{background:none;border:1px solid #F87171;color:#f87171;margin-left:auto}.modal-btn:disabled{opacity:.4;cursor:not-allowed;pointer-events:none}#settingsThemeToggle svg{width:20px;height:20px;flex-shrink:0}#settingsModal .modal-btn.danger{margin-left:0}.modal-btn.danger:hover{background:#f871711a}.modal-error{color:#f87171;font-size:12px;font-weight:600;margin-top:8px}.sheet-item{display:flex;align-items:center;gap:14px;width:100%;background:none;border:none;padding:13px 4px;cursor:pointer;color:var(--text);text-align:left;min-height:56px;border-bottom:1px solid var(--border);-webkit-tap-highlight-color:transparent}.sheet-item:last-child{border-bottom:none}.sheet-item:active{background:var(--surface-2)}.sheet-ico{flex:0 0 auto;width:36px;height:36px;border-radius:10px;background:var(--surface-2);display:grid;place-items:center;color:var(--muted);font-size:15px;font-weight:700}.sheet-ico svg{width:18px;height:18px}.sheet-txt{flex:1;min-width:0}.sheet-txt .si-t{display:block;font-family:var(--body);font-size:14px;font-weight:600}.sheet-txt .si-s{display:block;font-size:11.5px;color:var(--faint);margin-top:1px}.sheet-val{flex:0 0 auto;font-family:var(--body);font-size:12px;font-weight:700;color:var(--accent)}.sheet-seg{display:inline-flex;background:var(--surface-2);border:1px solid var(--border);border-radius:9px;padding:2px;gap:2px}.sheet-seg button{font-family:var(--body);font-size:11px;font-weight:700;letter-spacing:.04em;background:none;border:none;color:var(--muted);border-radius:7px;padding:6px 9px;cursor:pointer;min-height:32px}.sheet-seg button.on{background:var(--accent-soft);color:var(--accent)}.ex-kebab{flex:0 0 auto;width:40px;height:40px;border-radius:11px;background:none;border:1px solid transparent;color:var(--muted);cursor:pointer;display:grid;place-items:center;transition:.15s;-webkit-tap-highlight-color:transparent}.ex-kebab:hover{background:var(--surface-2);color:var(--accent)}.ex-kebab svg{width:18px;height:18px}.ex-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:5px}.ex-meta:empty{display:none}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.modal-close{flex:0 0 auto;background:none;border:1px solid var(--border);color:var(--muted);border-radius:9px;width:28px;height:28px;cursor:pointer;display:grid;place-items:center;font-size:12px;transition:.15s}.modal-close:hover{border-color:var(--accent);color:var(--accent)}.hiw-block{margin-bottom:16px}.hiw-label{font-family:var(--display);font-weight:700;font-size:13px;letter-spacing:.03em;color:var(--text);margin-bottom:4px}.hiw-desc{font-size:13px;color:var(--muted);line-height:1.5;margin:0}.coach-popover{position:absolute;top:100%;right:16px;margin-top:8px;z-index:5;max-width:230px;width:max-content;background:var(--surface);border:1px solid var(--border);border-radius:10px;box-shadow:0 8px 24px #00000047;padding:10px 26px 10px 12px;font-family:var(--body);font-size:12px;font-weight:500;color:var(--muted);line-height:1.45}.coach-popover b{color:var(--text)}.coach-popover-caret{position:absolute;top:-5px;right:20px;width:10px;height:10px;background:var(--surface);border-left:1px solid var(--border);border-top:1px solid var(--border);transform:rotate(45deg)}.coach-popover-close{position:absolute;top:4px;right:4px;background:none;border:none;color:var(--faint);font-size:16px;line-height:1;cursor:pointer;padding:2px 6px}.coach-popover-close:hover{color:var(--muted)}.week-nav-btn{background:var(--surface);border:1px solid var(--border);color:var(--muted);cursor:pointer;display:grid;place-items:center;font-size:16px;transition:.15s}.week-nav-btn:hover:not(:disabled){border-color:var(--accent);color:var(--accent)}.week-nav-btn:disabled{opacity:.3;cursor:default}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.plan-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:10px;display:flex;align-items:center;gap:12px;transition:.18s}.plan-card:hover{border-color:var(--faint)}.plan-card.active-plan{border-color:var(--accent);background:var(--accent-soft)}.plan-card-body{flex:1 1 auto;min-width:0}.plan-card-name{font-family:var(--display);font-weight:500;font-size:16px;line-height:1.2;letter-spacing:.01em}.plan-card-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:5px;align-items:center}.plan-card-actions{display:flex;gap:6px;flex:0 0 auto;align-items:center}.plan-apply-btn{font-family:var(--display);font-weight:600;font-size:12px;letter-spacing:.04em;text-transform:uppercase;background:var(--accent);color:#fff;border:none;border-radius:8px;padding:7px 12px;cursor:pointer;transition:.15s}.plan-apply-btn:hover{opacity:.85}.day-btn.rest{opacity:.5}.rest-placeholder{text-align:center;color:var(--muted);font-size:14px;padding:40px 20px;line-height:1.6}.rest-placeholder .big{font-family:var(--display);font-size:22px;color:var(--faint);text-transform:uppercase;letter-spacing:.03em;display:block;margin-bottom:8px}.day-map-item{margin-bottom:16px}.day-map-row{display:flex;align-items:center;gap:12px;margin-bottom:6px}.day-map-type{font-family:var(--display);font-weight:700;font-size:18px;color:var(--accent);width:32px;text-align:center;flex:0 0 auto}.day-map-label{font-family:var(--body);font-size:13px;color:var(--muted);flex:1 1 auto;min-width:0}.day-map-select{font-family:var(--body);font-size:14px;font-weight:500;background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:10px 12px;outline:none;transition:.15s;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;flex:0 0 140px}.day-map-select:focus{border-color:var(--accent)}.day-map-exlist{display:flex;flex-wrap:wrap;gap:6px;margin-left:44px}.day-map-ex{font-size:11px;font-weight:500;color:var(--muted);background:var(--surface-2);border-radius:6px;padding:3px 8px}.day-map-section{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600;margin:4px 0 8px}.day-map-wd{font-family:var(--display);font-weight:600;font-size:13px;text-transform:uppercase;letter-spacing:.04em;width:36px;flex:0 0 auto}.day-map-wd+.day-map-select{flex:1 1 auto;width:auto}.day-map-note{font-size:12px;color:var(--muted);background:var(--surface-2);border-radius:10px;padding:8px 10px;margin:0 0 14px}.pg-back[hidden]{display:none}.pg-back{display:inline-flex;align-items:center;gap:4px;min-height:44px;padding:0 4px;margin:0 0 6px;background:none;border:0;color:var(--accent);font-family:var(--body);font-size:14px;font-weight:600;cursor:pointer}.pg-title{font-family:var(--display);font-weight:700;font-size:26px;text-transform:uppercase;letter-spacing:.02em;margin:4px 0 12px;line-height:1.1}.pg-lbl{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:600}.pg-meta{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}.pg-plan{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;display:grid;gap:12px;margin-bottom:16px}.pg-plan-top{display:flex;gap:10px;align-items:flex-start}.pg-plan-txt{flex:1;min-width:0;display:grid;gap:3px}.pg-plan-name{font-family:var(--display);font-weight:600;font-size:19px;line-height:1.15;text-transform:uppercase}.pg-kebab{width:44px;height:44px;border-radius:12px;border:0;background:var(--surface-2);color:var(--text);font-size:20px;line-height:1;cursor:pointer;flex:0 0 auto}.pg-week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.pg-wd{display:grid;justify-items:center;gap:3px;padding:6px 0 7px;border-radius:9px;background:var(--surface-2);border:0;color:var(--text);cursor:pointer;min-height:44px}.pg-wd small{font-size:9.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--faint);font-weight:600}.pg-wd b{font-family:var(--display);font-size:15px;font-weight:600}.pg-wd.is-rest{cursor:default}.pg-wd.is-rest b{color:var(--faint);font-weight:500}.pg-wd.is-today{box-shadow:inset 0 0 0 1.5px var(--accent)}.pg-wd.is-today small{color:var(--accent)}.pg-sec{margin:4px 0 8px}.pg-wk{display:flex;gap:12px;align-items:center;width:100%;text-align:left;padding:12px;margin-bottom:8px;background:var(--surface);border:1px solid var(--border);border-radius:14px;color:var(--text);font:inherit;cursor:pointer}.pg-letter{width:38px;height:38px;border-radius:10px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-family:var(--display);font-weight:700;font-size:18px;flex:0 0 auto}.pg-wk-body{flex:1;min-width:0;display:grid;gap:2px}.pg-wk-name{font-weight:600;font-size:15px}.pg-days{display:flex;gap:4px;flex-wrap:wrap;margin-top:3px}.pg-tag{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;border-radius:6px;padding:2px 7px;background:var(--surface-3);color:var(--muted)}.pg-tag.is-today{background:var(--accent-soft);color:var(--accent)}.pg-chev{color:var(--faint);font-size:20px;flex:0 0 auto}.pg-sheet-title{font-family:var(--display);font-weight:600;text-transform:uppercase;font-size:16px;margin:0 0 6px}.pg-sheet-item{display:flex;align-items:center;width:100%;min-height:48px;padding:0;background:none;border:0;border-bottom:1px solid var(--border);color:var(--text);font:inherit;font-size:15px;text-align:left;cursor:pointer}.pg-sheet-item:last-child{border-bottom:0}.pg-sheet-item small{margin-left:auto;font-size:12px;color:var(--faint)}.pw-head{display:flex;gap:12px;align-items:center;margin:4px 0 14px}.pw-head-txt{flex:1;min-width:0;display:grid;gap:2px}.pw-name{font-family:var(--display);font-weight:600;font-size:22px;text-transform:uppercase;line-height:1.1;background:none;border:0;padding:0;color:var(--text);text-align:left;cursor:text}.pw-name-input{font-family:var(--display);font-weight:600;font-size:20px;text-transform:uppercase;width:100%;background:var(--surface);border:1px solid var(--accent);border-radius:10px;padding:6px 10px;color:var(--text)}.pw-link{background:none;border:0;padding:0;color:var(--accent);font:inherit;font-weight:600;cursor:pointer}.pw-field{display:grid;gap:6px;margin-bottom:14px}.pw-days{display:flex;gap:5px;flex-wrap:wrap}.pw-day{min-height:36px;font-size:12px;font-weight:600;border-radius:999px;padding:0 12px;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);cursor:pointer}.pw-day.on{background:var(--accent-soft);border-color:transparent;color:var(--accent)}.pw-day.other{opacity:.5}.pw-sec{display:flex;justify-content:space-between;align-items:baseline}.pw-list{display:grid;gap:6px;margin-bottom:14px}.pw-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:10px 6px 10px 4px;background:var(--surface);border:1px solid var(--border);border-radius:12px}.pw-row.open{border-color:var(--accent)}.pw-grip{width:24px;min-height:44px;display:grid;grid-template-columns:repeat(2,4px);gap:3px 4px;align-content:center;justify-content:center;flex:0 0 auto;cursor:grab;touch-action:none}.pw-grip i{width:4px;height:4px;border-radius:50%;background:var(--faint)}.pw-row-b{flex:1;min-width:0;display:grid;gap:4px}.pw-row-n{font-size:14px;font-weight:600;line-height:1.25}.pw-row-m{display:flex;gap:4px;flex-wrap:wrap}.pw-sets{font-family:var(--display);font-weight:600;font-size:14px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:9px;min-height:40px;padding:0 10px;font-variant-numeric:tabular-nums;white-space:nowrap;cursor:pointer}.pw-row.open .pw-sets{border-color:var(--accent);color:var(--accent);background:var(--accent-ghost)}.pw-more{width:32px;min-height:44px;background:none;border:0;color:var(--muted);font-size:18px;cursor:pointer}.pw-steppers{flex:1 0 100%;display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:4px 4px 2px 32px}.pw-steppers[hidden]{display:none}.pw-stp{display:grid;gap:4px}.pw-stp-c{display:flex;align-items:center;justify-content:space-between;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;height:44px}.pw-stp-c button{width:44px;height:42px;border:0;background:none;font-size:20px;color:var(--accent);font-weight:600;cursor:pointer}.pw-stp-c b{font-family:var(--display);font-size:17px;font-weight:600;font-variant-numeric:tabular-nums}.pw-danger{color:#ff6b5e}[data-theme=light] .pw-danger{color:#c0352b}.pw-warn{color:#e8b04a;margin:6px 0 0}[data-theme=light] .pw-warn{color:#9a6b12}.pw-toast{display:flex;align-items:center;gap:14px;pointer-events:auto}.pw-toast-undo{background:none;border:0;color:var(--accent);font:inherit;font-weight:700;cursor:pointer;padding:4px 0}.pw-focus-grid{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 14px}.xp{position:fixed;top:0;right:0;bottom:0;left:0;z-index:120;background:var(--ink);display:flex;flex-direction:column;padding-top:env(safe-area-inset-top)}.xp[hidden]{display:none}.xp-top{padding:4px 16px 8px;display:grid;gap:10px;border-bottom:1px solid var(--border)}.xp-bar{display:flex;align-items:center;gap:8px;min-height:48px}.xp-x{width:44px;height:44px;border:0;background:none;color:var(--text);font-size:18px;cursor:pointer}.xp-title{font-family:var(--display);font-weight:600;font-size:17px;text-transform:uppercase;letter-spacing:.03em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.xp-search{width:100%;min-height:46px;border-radius:12px;border:1px solid var(--border);background:var(--surface);color:var(--text);padding:0 12px;font:inherit;font-size:16px}.xp-chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.xp-chip{flex:0 0 auto;min-height:36px;padding:0 12px;border-radius:999px;border:1px solid var(--border);background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:600;white-space:nowrap;cursor:pointer}.xp-chip.on{background:var(--accent-soft);border-color:transparent;color:var(--accent)}.xp-list{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:12px 16px 120px;display:grid;gap:8px;align-content:start}.xp-ghead{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:6px}.xp-group{background:var(--surface);border:1px solid var(--border);border-radius:14px;overflow:hidden}.xp-row{display:flex;align-items:center;gap:12px;width:100%;min-height:56px;padding:10px 12px;border:0;border-bottom:1px solid var(--border);background:none;color:var(--text);text-align:left;font:inherit;cursor:pointer}.xp-row:last-child{border-bottom:0}.xp-row.on{background:var(--accent-ghost)}.xp-row:disabled{opacity:.5;cursor:default}.xp-cb{width:22px;height:22px;border-radius:7px;border:1.5px solid var(--faint);flex:0 0 auto;display:grid;place-items:center}.xp-row.on .xp-cb{background:var(--accent);border-color:var(--accent)}.xp-row.on .xp-cb:after{content:"";width:10px;height:6px;border-left:2.5px solid #fff;border-bottom:2.5px solid #fff;transform:translateY(-1px) rotate(-45deg)}.xp-row-b{flex:1;min-width:0;display:grid;gap:1px}.xp-row-b b{font-size:14px;font-weight:600}.xp-row-b span{font-size:12px;color:var(--muted)}.xp-empty{color:var(--muted);font-size:13px;text-align:center;margin:24px 0}.xp-foot{position:absolute;left:0;right:0;bottom:0;padding:12px 16px calc(14px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--ink) 75%,transparent);display:grid;gap:6px}.xp-confirm{min-height:50px;border:0;border-radius:12px;background:var(--accent);color:#fff;font-family:var(--display);font-weight:600;font-size:15px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer}.xp-confirm:disabled{opacity:.45;cursor:default}.xp-create{min-height:40px;border:0;background:none;color:var(--muted);font:inherit;font-size:13px;cursor:pointer}.xp-create b{color:var(--accent)}.pw-add{width:100%;min-height:48px;border-radius:12px;border:1.5px dashed var(--accent);background:transparent;color:var(--accent);font-family:var(--display);font-weight:600;font-size:14px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;margin-bottom:16px}.pl-create{width:100%;margin:0 0 16px}.pl-card{display:flex;align-items:center;gap:8px;width:100%;padding:4px 4px 4px 12px;margin-bottom:8px;background:var(--surface);border:1px solid var(--border);border-radius:14px;color:var(--text);text-align:left;font:inherit}.pl-tpl{padding:12px;cursor:pointer}.pl-card-main{flex:1;min-width:0;display:grid;gap:3px;padding:8px 0;background:none;border:0;color:inherit;text-align:left;font:inherit;cursor:pointer}.pl-name{font-weight:600;font-size:15px;display:flex;gap:6px;align-items:center;flex-wrap:wrap}.pl-prev-row{display:flex;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--border)}.pl-prev-row>span:last-child{display:grid;gap:1px}#programSheetInner .xp-confirm{width:100%;margin:12px 0 4px}.wz{z-index:115}.wz-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:5px}.wz-steps i{height:4px;border-radius:2px;background:var(--surface-3)}.wz-steps i.on{background:var(--accent)}.wz-stepname{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}.wz-stepname b{color:var(--text);font-weight:600}.wz-body{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:14px 16px 120px;display:grid;gap:18px;align-content:start}.wz-sec{display:grid;gap:8px}.wz-q{font-family:var(--display);font-weight:600;font-size:15px;text-transform:uppercase;letter-spacing:.03em;margin:0}.wz-seg{display:grid;grid-template-columns:repeat(6,1fr);gap:4px;background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:3px}.wz-seg button{min-height:40px;border:0;border-radius:9px;background:none;color:var(--muted);font-family:var(--display);font-weight:600;font-size:15px;cursor:pointer}.wz-seg button.on{background:var(--accent);color:#fff}.wz-splits{display:grid;gap:6px}.wz-split{display:flex;align-items:center;gap:10px;width:100%;min-height:56px;padding:10px 12px;border-radius:14px;border:1px solid var(--border);background:var(--surface);color:var(--text);text-align:left;font:inherit;cursor:pointer}.wz-split.on{border-color:var(--accent);background:var(--accent-ghost)}.wz-radio{width:20px;height:20px;border-radius:50%;border:1.5px solid var(--faint);flex:0 0 auto;display:grid;place-items:center}.wz-split.on .wz-radio{border-color:var(--accent)}.wz-split.on .wz-radio:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--accent)}.wz-split-b{flex:1;min-width:0;display:grid;gap:1px}.wz-split-b b{font-size:14px;font-weight:600}.wz-pattern{font-family:var(--display);font-size:13px;letter-spacing:.12em;color:var(--muted);white-space:nowrap}.wz-split.on .wz-pattern{color:var(--accent)}.wz-custom{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:6px 12px 2px;font-size:13px;color:var(--muted)}.wz-custom .pw-stp-c{width:140px}.wz-err{color:#e8b04a;font-size:12px;margin:0}[data-theme=light] .wz-err{color:#9a6b12}.wz-err[hidden]{display:none}.wz-foot .wz-two{display:grid;grid-template-columns:1fr 2fr;gap:8px}.wz-back{min-height:50px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-family:var(--display);font-weight:600;font-size:15px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer}.wz-tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none}.wz-tab{flex:1 0 76px;display:grid;justify-items:center;gap:1px;padding:7px 6px;border-radius:11px;background:var(--surface);border:1px solid var(--border);color:var(--text);cursor:pointer;font:inherit}.wz-tab b{font-family:var(--display);font-size:16px;font-weight:700}.wz-tab small{font-size:10.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.wz-tab.on{border-color:var(--accent);background:var(--accent-ghost)}.wz-tab.on b{color:var(--accent)}.wz-tab.empty small{color:#e8b04a}[data-theme=light] .wz-tab.empty small{color:#9a6b12}.wz-suggest{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px dashed var(--border);border-radius:14px}.wz-suggest p{flex:1;margin:0}.wz-suggest-btn{min-height:40px;padding:0 14px;font-size:12px}.wz-suggest-btn:disabled{opacity:.45;cursor:default}.wz-sum{background:var(--surface);border:1px solid var(--border);border-radius:14px;overflow:hidden}.wz-sum-r{display:flex;align-items:center;gap:10px;padding:9px 12px;border-bottom:1px solid var(--border)}.wz-sum-r:last-child{border-bottom:0}.wz-sum-r .pg-letter{width:30px;height:30px;font-size:15px;border-radius:8px}.wz-notes{width:100%;min-height:72px;resize:vertical;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 12px;font:inherit;font-size:14px;color:var(--text)}.wz-opt{display:flex;gap:10px;align-items:flex-start;width:100%;padding:12px;border-radius:14px;border:1px solid var(--border);background:var(--surface);color:var(--text);text-align:left;font:inherit;cursor:pointer}.wz-opt>span:last-child{display:grid;gap:2px}.wz-opt b{font-size:14px;font-weight:600}.wz-opt.on{border-color:var(--accent);background:var(--accent-ghost)}.wz-opt.on .wz-radio{border-color:var(--accent)}.wz-opt.on .wz-radio:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--accent)}.wz-opt .wz-radio{margin-top:1px}.wz-scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:#0000008c;display:grid;place-items:center;padding:24px;z-index:2}.wz-dlg{width:100%;max-width:340px;background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:20px 18px 16px;display:grid;gap:10px}.wz-dlg h4{margin:0;font-family:var(--display);font-weight:600;text-transform:uppercase;font-size:19px}.wz-dlg p{margin:0;font-size:13.5px;color:var(--muted)}.wz-discard{min-height:50px;border:0;border-radius:12px;background:#ff6b5e1f;color:#ff6b5e;font-family:var(--display);font-weight:600;font-size:15px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer}[data-theme=light] .wz-discard{background:#c0352b1a;color:#c0352b}#applyPlanModal,#dayEditModal{z-index:110}#exModal{z-index:130}.wiz-steps{display:flex;align-items:center;justify-content:center;gap:0;margin-bottom:8px}.wiz-step-dot{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto;font-family:var(--display);font-weight:700;font-size:12px;background:var(--surface-2);border:1px solid var(--border);color:var(--faint)}.wiz-step-dot.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.wiz-step-dot.done{background:var(--accent);border-color:var(--accent);color:#fff}.wiz-step-line{width:28px;height:2px;background:var(--border);flex:0 0 auto}.wiz-step-line.done{background:var(--accent)}.wiz-step-title{text-align:center;font-family:var(--display);font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:18px}#onboardingModalInner{display:flex;flex-direction:column;height:min(96dvh,1000px);max-height:96dvh;overflow:hidden;padding-bottom:0}#onboardingModalInner>h3,#onboardingModalInner .wiz-steps,#onboardingModalInner .wiz-step-title{flex:0 0 auto}#wizBody{flex:1 1 auto;min-height:0;overflow-y:auto;padding-bottom:12px;margin-left:-20px;margin-right:-20px;padding-left:20px;padding-right:20px}#onboardingModalInner #wizFooter{flex:0 0 auto;position:static;margin-top:0;padding-top:16px;border-top:1px solid var(--border)}.review-hint-card{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;background:var(--accent-soft);border:1px solid var(--accent);border-radius:14px;padding:12px 14px;margin-bottom:16px}.review-hint-text{font-family:var(--body);font-size:13px;font-weight:600;color:var(--text)}.review-hint-actions{display:flex;align-items:center;gap:8px;flex:0 0 auto}.plan-day-type{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:12px 14px;margin-bottom:10px}.plan-day-type-header{display:flex;align-items:center;gap:10px;margin-bottom:8px}.plan-day-type-letter{font-family:var(--display);font-weight:700;font-size:18px;color:var(--accent);width:30px;height:30px;border-radius:9px;display:grid;place-items:center;background:var(--accent-soft);flex:0 0 auto}.plan-day-type-label-input{font-family:var(--body);font-size:13px;font-weight:500;background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:8px;padding:7px 10px;outline:none;transition:.15s;flex:1}.plan-day-type-label-input:focus{border-color:var(--accent)}.plan-ex-item{margin-left:40px}.plan-add-ex-btn{font-family:var(--body);font-size:11px;font-weight:600;color:var(--accent);background:none;border:1px dashed var(--accent);border-radius:8px;padding:5px 10px;cursor:pointer;margin-left:40px;margin-bottom:8px;transition:.15s}.plan-add-ex-btn:hover{background:var(--accent-soft)}.plan-add-day-btn{font-family:var(--display);font-weight:600;font-size:12px;letter-spacing:.04em;text-transform:uppercase;color:var(--accent);background:none;border:1px dashed var(--accent);border-radius:10px;padding:10px;cursor:pointer;width:100%;margin-bottom:10px;transition:.15s}.plan-add-day-btn:hover{background:var(--accent-soft)}.plan-remove-day{background:none;border:1px solid var(--border);color:var(--faint);border-radius:8px;width:28px;height:28px;cursor:pointer;display:grid;place-items:center;font-size:14px;transition:.15s;flex:0 0 auto;margin-left:auto}.plan-remove-day:hover{border-color:#f87171;color:#f87171}@media (max-width:480px){.plan-ex-item{margin-left:0}.plan-card-actions{flex-wrap:wrap}}@media (max-width:480px){.day-custom-fields{flex-direction:column;gap:8px}}.share-pdf-wrap{display:flex;justify-content:flex-end;align-items:center;gap:8px;margin:4px 0 14px}@media (max-width:600px){.mode-toggle{width:100%;display:flex}.mode-toggle button{flex:1;justify-content:center}}@media (min-width:601px){.days{background:var(--ink);border-bottom:1px solid var(--border)}}button,a,[role=tab],.chip,.main-tab,.day-btn,.modal-btn,.ex-icon-btn,.theme-btn,.auth-btn,.week-nav-btn,.rep-add,.rep-remove,.plan-ex-remove,.plan-remove-day{-webkit-tap-highlight-color:transparent}button,.chip,.main-tab,.day-btn,.modal-btn{touch-action:manipulation}.modal:before{content:"";display:block;width:36px;height:4px;border-radius:99px;background:var(--border);margin:0 auto 16px;flex:0 0 auto}.modal{overscroll-behavior:contain}.modal{max-height:90vh;max-height:90dvh}.modal.modal-tall{min-height:88vh;min-height:88dvh}.modal-footer{position:sticky;bottom:0;background:var(--surface);border-top:1px solid var(--border);padding-bottom:calc(12px + env(safe-area-inset-bottom));margin:0 -20px;padding-left:20px;padding-right:20px;padding-top:12px;z-index:2}.modal-scroll{margin-left:-20px;margin-right:-20px;padding-left:20px;padding-right:20px;padding-bottom:16px}#exModalInner{display:flex;flex-direction:column;overflow:hidden}#exModalInner .modal-scroll{flex:1 1 auto;min-height:0;overflow-y:auto}#exModalInner .modal-footer{position:static}#planModalInner{display:flex;flex-direction:column;overflow:hidden}#planModalInner .modal-scroll{flex:1 1 auto;min-height:0;overflow-y:auto}#planModalInner .modal-footer{position:static}.days-inner{scroll-snap-type:x mandatory}.bottom-nav{display:none;position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);z-index:50}.bottom-nav-inner{display:flex;height:56px}.bottom-nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:none;border:none;color:var(--muted);cursor:pointer;font-family:var(--body);font-size:10px;font-weight:600;letter-spacing:.04em;min-height:44px;min-width:44px;padding:0;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.bottom-nav-btn svg{width:22px;height:22px;display:block}.bottom-nav-btn[aria-selected=true]{color:var(--accent)}.bn-fab-slot{flex:1;position:relative}.train-fab{position:absolute;left:50%;top:-24px;transform:translate(-50%);width:58px;height:58px;border-radius:50%;border:none;cursor:pointer;background:var(--accent);color:#fff;display:grid;place-items:center;box-shadow:0 6px 18px var(--accent-soft),0 0 0 5px var(--ink);-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:transform .14s ease,background .2s ease}.train-fab:active{transform:translate(-50%) scale(.93)}.train-fab svg{width:26px;height:26px}.train-fab-label{position:absolute;left:50%;transform:translate(-50%);bottom:6px;font-family:var(--body);font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);white-space:nowrap;pointer-events:none}.train-fab.is-running,.train-fab.is-hint{animation:fabPulse 1.8s ease-in-out infinite}@keyframes fabPulse{0%,to{box-shadow:0 6px 18px var(--accent-soft),0 0 0 5px var(--ink)}50%{box-shadow:0 6px 18px var(--accent-soft),0 0 0 5px var(--ink),0 0 0 11px var(--accent-soft)}}.train-fab.is-done{background:var(--surface-3);color:var(--accent)}.train-fab.is-rest{background:var(--surface-3);color:var(--faint);cursor:default}.train-fab.is-done~.train-fab-label,.train-fab.is-rest~.train-fab-label{color:var(--muted)}@media (prefers-reduced-motion:reduce){.train-fab.is-running,.train-fab.is-hint{animation:none}}@media (max-width:600px){.modal-input,.modal-select,.modal-textarea,.weight-input,.rep-input,.evo-select,.day-map-select,.plan-day-type-label-input,.day-custom-fields .modal-input{font-size:16px!important}.weight-input{padding:6px 4px 6px 6px}.rep-input{width:56px;padding:7px 4px}.plan-day-type-label-input{padding:8px 10px}.theme-btn{width:44px;height:44px}.ex-icon-btn{width:44px;height:44px;border-radius:11px}.ex-kebab{width:44px;height:44px}.rep-add,.rep-remove,.plan-ex-remove,.plan-remove-day{width:44px;height:44px;border-radius:10px}.day-custom-actions button,.plan-apply-btn,.plan-add-ex-btn{min-height:44px;padding:10px 14px}header.top{padding-top:calc(28px + env(safe-area-inset-top))}body[data-tab=exercicios] .sync-wrap,body[data-tab=evolucao] .sync-wrap{padding-top:calc(12px + env(safe-area-inset-top))}.days-inner{-webkit-mask-image:none;mask-image:none;scroll-padding-inline-end:0;padding-right:0}.days-row{padding:0 16px}.week-nav-label.is-current{display:none}.bottom-nav{display:block}.main-tabs{display:none!important}#viewTreino footer,#viewExercicios main.wrap,#viewEvolucao main.wrap{padding-bottom:calc(80px + env(safe-area-inset-bottom))}}@media (min-width:601px){.days-inner{-webkit-mask-image:none;mask-image:none;justify-content:safe center}.bottom-nav{display:none!important}}.train-bar,.first-run-hint,.rest-bar{display:none}@media (max-width:600px){.first-run-hint{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--accent-soft);border:1px solid var(--accent);border-radius:12px;padding:10px 14px;margin:10px 0 16px;flex:1 0 100%;font-family:var(--body);font-size:13px;font-weight:500;color:var(--text)}.first-run-hint-close{flex:0 0 auto;background:none;border:none;color:var(--accent);font-size:20px;line-height:1;cursor:pointer;padding:2px 6px}body.mode-train{overflow:hidden}body.mode-train nav.days,body.mode-train #viewTreino footer,body.mode-train header.top,body.mode-train .sync-wrap,body.mode-train .bottom-nav{display:none!important}body.mode-train .train-bar{display:block;position:fixed;top:0;left:0;right:0;z-index:40;background:var(--ink);padding-top:env(safe-area-inset-top)}.train-bar-row{display:flex;align-items:center;gap:10px;padding:8px 14px;border-bottom:1px solid var(--border)}.train-exit{flex:0 0 auto;width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);font-size:14px;line-height:1;cursor:pointer;-webkit-tap-highlight-color:transparent}.train-focus{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-family:var(--body);font-size:12px;font-weight:500;color:var(--muted)}.train-bar .mode-toggle{flex:0 0 auto;width:auto;padding:2px;border-radius:9px}.train-bar .mode-toggle button{flex:0 0 auto;font-size:10px;letter-spacing:.05em;padding:6px 9px;min-height:32px}.train-mode-toggle{position:relative}.train-count{flex:0 0 auto;font-family:var(--display);font-weight:600;font-size:12px;letter-spacing:.06em;color:var(--muted);font-variant-numeric:tabular-nums}.train-segs{display:flex;align-items:center;gap:2px;height:14px;padding:0 14px}.train-seg{flex:1 1 0;min-width:0;height:14px;padding:0;border:none;background:none;position:relative;cursor:pointer;-webkit-tap-highlight-color:transparent}.train-seg:after{content:"";position:absolute;left:0;right:0;top:6px;height:3px;border-radius:99px;background:var(--surface-3);opacity:1;transition:background .2s ease,opacity .2s ease,height .2s ease,top .2s ease}.train-seg.is-done:after{background:var(--accent);opacity:.42}.train-seg.is-current:after{background:var(--accent);opacity:1;height:4px;top:5px}.train-seg-end{flex:0 0 10px}.rest-bar{display:none;position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--ink);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}body.mode-train.rest-active .rest-bar{display:block}.rest-bar-row{display:flex;align-items:center;gap:10px;height:52px;padding:0 14px}.rest-lbl{font-family:var(--body);font-size:9.5px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--faint)}.rest-clock{font-family:var(--display);font-weight:700;font-size:26px;min-width:66px;font-variant-numeric:tabular-nums;color:var(--text)}.rest-actions{display:flex;align-items:center;gap:8px;margin-left:auto}.rest-actions button{height:32px;min-width:42px;padding:0 10px;border-radius:10px;background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-family:var(--body);font-weight:600;font-size:13px;cursor:pointer;-webkit-tap-highlight-color:transparent}.rest-prog{height:2px;background:var(--surface-3)}.rest-prog i{display:block;height:100%;width:0%;background:var(--accent)}.rest-bar.is-warn .rest-clock{color:var(--accent)}.rest-bar.is-done{background:var(--accent-soft)}.rest-bar.is-done .rest-clock{color:var(--accent)}body.mode-train #viewTreino>main.wrap{padding:0}body.mode-train #panel{position:fixed;left:0;right:0;margin:0;top:calc(env(safe-area-inset-top) + 65px);bottom:env(safe-area-inset-bottom)}body.mode-train.rest-active #panel{bottom:calc(env(safe-area-inset-bottom) + 54px)}.train-track{display:flex;height:100%;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;scrollbar-width:none}.train-track::-webkit-scrollbar{display:none}.train-track>.ex{flex:0 0 100%;width:100%;height:100%;margin:0;display:flex;flex-direction:column;scroll-snap-align:start;scroll-snap-stop:always;overflow-y:auto;overflow-x:hidden;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;border-radius:0;border-top:none;border-left:none;border-right:none;padding-bottom:8px}.train-track>.ex.done{opacity:1}body.mode-train .num{display:none}body.mode-train .ex-header{padding:12px 14px 8px;gap:10px}body.mode-train .name{font-size:19px}body.mode-train .train-track>.ex>.prev-block,body.mode-train .train-track>.ex>.series-table{padding:2px 14px 12px}body.mode-train .series-table:not([data-sup]) .set-done-row{margin-left:-6px;padding-left:6px;margin-right:-6px;padding-right:6px}body.mode-train .badges{padding:0 14px 12px}body.mode-train .prev-meta{font-size:12px;margin-bottom:9px}body.mode-train .prev-panel{padding:12px 13px 13px;border-radius:12px}body.mode-train .pp-row{grid-template-columns:60px repeat(var(--pp-cols,4),1fr)}body.mode-train .pp-val{font-size:15px}body.mode-train .suggest-apply{min-height:34px}body.mode-train .series-grid{grid-template-columns:52px 1fr 118px;gap:12px}body.mode-train .train-track>.ex>*{flex:0 0 auto}body.mode-train .superset{margin:0 14px 14px}body.mode-train .chip,body.mode-train .reps-input,body.mode-train .load-cell{min-height:52px}body.mode-train .chip,body.mode-train .reps-input{font-size:18px}body.mode-train .weight-input{font-size:17px}.train-end-inner{min-height:100%;display:flex;flex-direction:column;align-items:stretch;justify-content:safe center;gap:14px;padding:24px 16px;text-align:center}.ts-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ts-tile{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:12px 10px 11px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:3px}.ts-wide{grid-column:1 / -1}.ts-val{font-family:var(--display);font-weight:700;font-size:24px;line-height:1.05;color:var(--text);font-variant-numeric:tabular-nums}.ts-val em{font-style:normal;font-size:13px;font-weight:500;color:var(--muted);margin-left:3px}.ts-lbl{font-family:var(--body);font-size:9.5px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);line-height:1.2}.ts-sub{font-size:10.5px;color:var(--muted);line-height:1.3}.ts-prs{background:var(--accent-ghost);border:1px solid var(--accent-soft);border-radius:12px;padding:11px 12px;display:flex;flex-direction:column;gap:7px;text-align:left}.ts-prs-title{font-family:var(--display);font-weight:700;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}.ts-pr{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.ts-pr-name{font-size:13px;color:var(--text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ts-pr-w{flex:0 0 auto;font-family:var(--display);font-weight:600;font-size:14px;color:var(--accent);font-variant-numeric:tabular-nums}.ts-pr-w em{font-style:normal;font-weight:500;font-size:11px;color:var(--muted)}.ts-prs.loading{background:var(--surface-2);border-color:var(--border)}.ts-prs.loading .ts-prs-title{color:var(--muted)}.train-end-big{font-family:var(--display);font-weight:700;font-size:22px;text-transform:uppercase;letter-spacing:.02em;color:var(--text)}.train-end-sub{font-size:13px;color:var(--muted);margin:0;line-height:1.4;max-width:26ch}.train-end-btn{margin-top:6px;min-height:46px;padding:0 22px;border-radius:12px;cursor:pointer;background:var(--accent);border:1px solid var(--accent);color:#fff;font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.06em;text-transform:uppercase}}html.splash-lock,html.splash-lock body{overflow:hidden}.splash{--sd:1;position:fixed;top:0;right:0;bottom:0;left:0;z-index:9999;opacity:1;transition:opacity .38s ease}.splash.gone{opacity:0;pointer-events:none}.splash-half{position:absolute;left:0;right:0;height:50%;overflow:hidden;background:var(--accent);transform-origin:center;will-change:transform,clip-path;transition:transform .62s cubic-bezier(.6,.02,.34,1)}.splash-top{top:0}.splash-bottom{bottom:0}.splash-stage{position:absolute;left:0;width:100%;height:200%;display:grid;place-items:center}.splash-top .splash-stage{top:0}.splash-bottom .splash-stage{bottom:0}.splash-core{display:flex;flex-direction:column;align-items:center;gap:10px;padding:0 24px}.splash-kicker{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:12px;letter-spacing:.32em;color:#ffffffe0;opacity:0;transform:translateY(-22px);animation:splashKicker calc(var(--sd)*.42s) cubic-bezier(.2,.9,.25,1.25) calc(var(--sd)*.54s) forwards}.splash-word{font-family:var(--display);font-weight:700;color:#fff;text-transform:uppercase;font-size:clamp(38px,13vw,64px);line-height:.92;letter-spacing:.005em;text-align:center;display:flex;flex-direction:column}.splash-word span{display:block;clip-path:inset(0 0 100% 0);transform:translateY(16px);animation:splashLine calc(var(--sd)*.52s) cubic-bezier(.16,.84,.28,1) forwards}.splash-word span:nth-child(1){animation-delay:calc(var(--sd)*.16s)}.splash-word span:nth-child(2){animation-delay:calc(var(--sd)*.26s)}.splash-bell{position:absolute;left:50%;top:50%;width:min(46vw,172px);color:#fff;transform:translate(-50%,calc(-50% - 82vh)) rotate(-10deg);animation:splashDrop calc(var(--sd)*.3s) cubic-bezier(.55,.06,.9,.6) calc(var(--sd)*.88s) forwards}.splash-crack{position:absolute;left:0;top:50%;width:100%;height:64px;margin-top:-32px;opacity:0;pointer-events:none}.splash-crack path{fill:none;stroke:var(--ink);stroke-width:3;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke;stroke-dasharray:1200;stroke-dashoffset:1200}.splash-ring{position:absolute;left:50%;top:50%;width:22px;height:22px;margin:-11px 0 0 -11px;border-radius:50%;border:2px solid rgba(255,255,255,.9);opacity:0}.splash.impact .splash-crack{opacity:1}.splash.impact .splash-crack path{animation:splashCrack calc(var(--sd)*.24s) ease-out forwards}.splash.impact .splash-ring{animation:splashRing calc(var(--sd)*.52s) ease-out forwards}.splash.impact .splash-stage{animation:splashShake .3s cubic-bezier(.36,.07,.19,.97)}.splash.cracked .splash-top{clip-path:polygon(0 0,100% 0,100% 96%,87% 100%,74% 93%,61% 100%,48% 92%,35% 99%,22% 93%,9% 100%,0 95%);transform:translateY(-104%) rotate(-1.1deg)}.splash.cracked .splash-bottom{clip-path:polygon(0 5%,9% 0,22% 7%,35% 1%,48% 8%,61% 0,74% 7%,87% 0,100% 4%,100% 100%,0 100%);transform:translateY(104%) rotate(1.1deg)}@keyframes splashLine{to{clip-path:inset(0 0 0 0);transform:translateY(0)}}@keyframes splashKicker{0%{opacity:0;transform:translateY(-22px);letter-spacing:.5em}70%{opacity:1;transform:translateY(3px);letter-spacing:.3em}to{opacity:1;transform:translateY(0);letter-spacing:.32em}}@keyframes splashDrop{0%{transform:translate(-50%,calc(-50% - 82vh)) rotate(-10deg)}88%{transform:translate(-50%,-46%) rotate(1.5deg)}to{transform:translate(-50%,-50%) rotate(0)}}@keyframes splashRing{0%{opacity:.85;transform:scale(.4)}to{opacity:0;transform:scale(9)}}@keyframes splashCrack{to{stroke-dashoffset:0}}@keyframes splashShake{0%,to{transform:translateZ(0)}20%{transform:translate3d(0,7px,0)}45%{transform:translate3d(-3px,-4px,0)}70%{transform:translate3d(3px,2px,0)}}@media (prefers-reduced-motion:reduce){.splash-kicker,.splash-word span,.splash-bell{animation:none;opacity:1;transform:none;clip-path:none}.splash-bell{transform:translate(-50%,-50%)}.splash-crack,.splash-ring{display:none}.splash.impact .splash-stage{animation:none}.splash.cracked .splash-top,.splash.cracked .splash-bottom{clip-path:none;transform:none}}